Warming up is a key element to preventing injuries and it is often overlooked or not taken seriously.

Shin splints can be a very frustrating and painful injury and often get ignored too long. Basketball players and cheerleaders are candidates for lower leg injuries, such as shin splints.

Waiting for the World to End by Nicole Hunter. It is worth taking time out of your schedule to read this story about basketball, faith, controversy and lost love!

Anyone involved in basketball can suffer from burnout. Don´t let it happen to you.

Fouls and Free throws. Understanding some of the basics

Anyone can play defense but it takes hard work to be a great defensive player. Here are some tips on how to play defense.